Tension headaches are common, but they can significantly impact your day-to-day activities. At Beaumont Chiropractic Clinic in Beaumont, TX, our team is here to help you with natural, holistic treatments and lifestyle changes that can help lower your discomfort. Prior to visiting us, take a look at some causes of tension headaches below:
Muscle Tension
Poor posture, prolonged physical stress, and anxiety can all lead to muscle tension in the neck, face, and shoulders. As a result, the muscle tension can contribute to headaches. Our chiropractors can locate stressed muscles and provide chiropractic adjustments to help ease your symptoms.
Stress
It's natural to tense up when you're going through a stressful situation, but doing so can lead to the development of tension headaches. Stress can also cause changes in blood flow, muscle tension, and changes in your brain's chemicals, which may result in tension headaches.
Eyestrain
Many of us spend prolonged hours looking at a computer or a phone screen. Spending much of your time staring at a screen, reading, or performing work that requires you to focus on a close-up object can all result in tension headaches. In addition to holistic health techniques that can help relax the muscles around your eyes, taking frequent breaks and changing your screen's brightness can help reduce eyestrain and headaches.
Teeth Grinding and Jaw Clenching
Clenching your jaw or grinding your teeth can result in tension headaches. Since teeth grinding and jaw clenching are most common at night, it may be hard to avoid these behaviors. Wearing a mouthguard provided by your dentist can help reduce the behaviors, which may lead to relief from tension headaches.
Environmental Factors
Certain environmental factors like bright lights, loud noises, changes in temperature, and strong odors, can all lead to tension headaches. We’ll discuss your lifestyle and symptoms with you and determine the necessary headache treatment that can help eliminate your pain.
Contact us for an Appointment Today!
If you’re experiencing tension headaches frequently, let our team at Beaumont Chiropractic Clinic in Beaumont, TX, help. To learn about our treatments or to schedule your appointment, call us at (409) 833-3080 today. When you need a chiropractor near me, we are happy to assist!